Menopause natural remedies

Sooner or later, all women reach the age when they cease menstruation, and there comes menopause! This can happen as early as 35, but rarely, and may occur as late as 50. Symptoms of menopause include the onset of hot flashes, when your body inexplicably becomes suddenly hot, usually lasting just a few minutes. Hot flashes become bothersome when they're recurring, over and over again, at any time, no matter where you are. Many women gain weight even though their diet remains constant. Fatigue, insomnia, depression and a low sex drive are other features of this difficult period of life.

You should pay a visit to your doctor to be sure it is menopause causing your symptoms. Before you opt for hormone replacement therapy, check out some of these menopause natural remedies and see if you can't get back on an even keel.

Good nutrition is one of your best weapons against symptoms of menopause. If your diet has been less than adequate, set out immediately to change, making sure your foods are healthy and provide all the nutrients you need. Of all menopause natural remedies, diet is paramount. Caffeine and alcohol can increase hot flashes, so if possible, cut back or eliminate these two. It's likely you'll experience a reduction in hot flashes.

Foods that you should include, specific to menopause natural remedies, are fresh fruits and vegetables, whole grains, nuts and cold water fish such as halibut, salmon, sardines and tuna. Try to avoid refined and processed foods, fried food and sugar. Drink plenty of water!

Soybeans are a rich source of isoflavones, which is shown to have estrogen like effects, so eat your soy! Tofu and soy milk should be on your grocery list. Soy powder is available in capsules as well.

Among the herbs used as menopause natural remedies, there are several which should be of significant help. Black Cohosh root is a powerhouse, relieving insomnia, night sweats, hot flashes, mood swings and vaginal dryness.

Chasteberry, (also known as Agnus castus) is effective for hot flashes and hormonal imbalances which cause mood swings and irritability.

Another rich source of isoflavones is found in red clover. Red clover makes a tasty tea.

Wild yam helps to adjust the balance of progesterone and estrogen.

Gingko biloba helps with problems of memory and concentration.

Motherwort has been used for centuries, quenching many troublesome symptoms, including insomnia, anxiety, hot flashes, depression and retention of water.

Physical exercise is also important in your arsenal of menopause natural remedies. Aerobics, a Pilates program or yoga are good choices because they build strength, help maintain flexibility and are not stressful on joints.

Before rushing out for all of these menopause natural remedies, check with your doctor. You may want to consult a naturopathic doctor or herbalist to see what might work best for you. Herbs work more slowly than pharmaceuticals, so it may be a few weeks before you see a significant difference. Relief is on the way!

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